What is DBT and how can this help you:

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that uses a combination of cognitive and psychodinamis techniques and focuses on helping the client to learn and apply tools to manage the regulation of emotions, tolerate distress and learn how to accept feelings and thoughts.

Instead of changing the thoughts it is about working with them and work on additional perspectives. DBT uses mindful techniques to achieve awareness and promote change.

What is ACT and how can this help you:

Acceptance and commitment therapy (ACT) is a mental health therapy that helps you identify your relationship with your thoughts and feelings. ACT stress the focus on identifying your values and becoming aware of how you can adjust what you do and how you feel to better much thouse values.

ACT incorporates acepting your feelings and thoughts and making a commitment to change those that no longer aligne with your values, with whom you really are. ACT also uses mindfull techniques and you will lear tools to manage thought and emotions that trigger your anxiety and addictions.

What is mi and how can this help you:

Motivational Interviewing is a evidence-based counseling style where the professional asks specific questions to help the client find the motivation they need to make the change they want. It s a process by which the professional guides the client to reflect upon their readiness to change and how to move forward towards achieving the end result. For example, someone may consult due to his alcohol dependence yet is not ready to commit to the changes requires. MI will help with this process by helping the person find the motivation and the internal resources they need to get there.